Sous Chef Jobs in Montreal, QC

Montreal, Quebec$36,750 - $63,000 CAD/yearFull-time
Last updated: January 2026Expert reviewed|Data sourced from Canadian Labour Market reports

Sous Chef Salary in Montreal

Entry Level
$27,563
Average
$36,750 - $63,000
Senior Level
$78,750

Salaries adjusted for Montreal's cost of living index (105% of national average).

Required Skills

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Jobs Requiring Similar Skills

Sous Chef Job Market in Montreal

Montreal offers a competitive job market for Sous Chef professionals. While Technology leads the local economy, there's steady demand for Sous Chef roles across various sectors. The market for Sous Chef positions remains stable, with opportunities in both established companies and emerging businesses. Montreal's population of 1.8 million supports a diverse job market with opportunities ranging from startups to enterprise organizations.

Top Companies Hiring Sous Chefs in Montreal

Hydro-QuebecSTMCity of MontrealQuebec Government

Major employers hiring Sous Chefs in Montreal include Hydro-Quebec, STM, City of Montreal, Quebec Government. These organizations offer competitive compensation packages and career growth opportunities for qualified Sous Chefs.

Sous Chef Salary in Montreal vs Other Cities

Sous Chef salaries in Montreal typically range from $36,750 to $63,000 annually. This is approximately 16% lower than Toronto, but the lower cost of living often results in similar take-home purchasing power.

Cost of Living for Sous Chefs in Montreal

Living in Montreal as a Sous Chef means navigating a cost of living that's slightly above the national average. Average rent for a 1-bedroom apartment is approximately $1,650/month. With Sous Chef salaries starting around $35,000, Montreal offers good value for Sous Chef professionals.

105
Cost Index (100 = avg)
1763K
Population
Yes
Tech Hub
4+
Major Industries

Commuting as a Sous Chef in Montreal

Montreal metro system with four lines plus extensive bus network. Key transit tips: Metro is efficient for downtown commutes. BIXI bike-sharing is popular in summer months.

Best neighborhoods for Sous Chefs in Montreal: Mile End (Startup scene with AI companies); Old Montreal (Creative tech and gaming studios); Griffintown (Modern tech campus development).

Frequently Asked Questions About Sous Chef Jobs in Montreal

What is the average Sous Chef salary in Montreal?

Sous Chef salaries in Montreal typically range from $36,750 to $63,000 annually, depending on experience and company size. Montreal's moderate cost of living means these salaries offer good purchasing power.

Is Montreal a good city for Sous Chefs?

Montreal is a major hub for Sous Chef professionals. Technology and Aerospace are the dominant industries, creating consistent demand. The city's population of 1763K supports a diverse job market with both established companies and emerging businesses.

What's the cost of living like for Sous Chefs in Montreal?

Montreal's cost of living index is 105 (national average = 100). Costs are slightly above average but manageable with professional salaries.

What skills are essential for Sous Chef roles?

Key skills for Sous Chef positions include Culinary Skills, Kitchen Operations, Staff Supervision, as well as Food Preparation and Quality Control. Employers particularly value candidates who can demonstrate practical experience with these competencies through projects, certifications, or previous work experience.

What are the most in-demand jobs in Canada right now?

Healthcare workers (nurses, PSWs), tech professionals (developers, data scientists), skilled trades, and finance professionals are consistently in high demand. The specific roles vary by province—tech dominates in major cities while skilled trades are sought across the country. Immigration programs prioritize many of these occupations.

How do I find jobs in Canada as a newcomer?

Start with major job boards (Indeed, LinkedIn, Workopolis) and company career pages. Networking is crucial—attend industry events and join professional associations. Consider settlement agencies that offer employment services. Some industries value Canadian experience, so entry-level positions or internships may be initial stepping stones.

What benefits do Canadian employers typically offer?

Beyond salary, Canadian employers often provide health and dental insurance, retirement savings matching (RRSP), paid vacation (minimum 2-3 weeks), parental leave top-ups, professional development budgets, and increasingly, flexible work arrangements. Benefits packages vary significantly between companies and industries.

Is work-life balance really better in Canada?

Compared to the US, Canada generally offers better work-life balance with more vacation time, parental leave, and cultural expectations around reasonable hours. However, this varies by industry and company. Startups and certain finance roles may demand more hours. Most provinces mandate minimum vacation time and overtime rules.

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